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Working as a fitness and weight loss bootcamp instructor and personal trainer in Singapore, I tell my clients that diet, even more than working out, affects their fat loss, fitness, weight loss and muscle gain.. A massive proportion of correct nutrition entails cooking at home, where you have complete control over the quality of ingredients as well as preparation techniques and quantity. When teaching about cooking at home, I frequently hear, "But I don't know how to cook!", or get asked, "How do I learn how to cook better? I'm tired of my own cooking!" It's not difficult! Let me share with you a little of my culinary journey and you'll see that it is not difficult, especially if you know the secret to improving your cooking! Alright, when I was new to cooking, I was terrible. The first served I served a friend, no kidding you, consisted of frozen peas defrosted with the dorm kitchen faucet, chicken pink and bloody in the middle, and half-cooked, ha

Tea was always associated with numerous health benefits. Especially Green Tea. The medical benefits of this ancient drink are associated with lowering cholesterol, fighting cancer, increasing metabolic rate, and supporting the immune system. What is the secret behind the wonders of green tea? The magic word is actually EGCG, which is a natural antioxidant with powerful therapeutic properties. EGCG is also powerful protector of skin cells, with amazing healing and anti-aging abilities. Scientists are starting to discover the real power behind the unique leaves and recent studies have revealed the amazing benefits of green tea when used for skin care treatments. Green tea has also been shown to defend the skin from damage due to ultraviolet light radiation. . Studies have shown that green tea can drastically reduce sun damage and protect the skin from sun burns. Green tea cannot function as a substitute for sunscreen, but can definitely enhance the effectiveness of using sunscreen and